Yoga for Weight Loss 2

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	Stream	Download	Pose Guide
20 min class (20:00)	FREE PLAY	ADD TO CART $ 3.99	DOWNLOAD
30 min class (30:00)	JOIN TO PLAY	ADD TO CART $ 5.99	PREVIEW
45 min class (45:00)	JOIN TO PLAY	ADD TO CART $ 6.99	PREVIEW
60 min class (1:00:00)	JOIN TO PLAY	ADD TO CART $ 7.99	PREVIEW

	Stream	Download	Pose Guide
20 min class (20:00)	FREE PLAY	ADD TO CART $ 3.99	DOWNLOAD
30 min class (30:00)	JOIN TO PLAY	ADD TO CART $ 4.99	PREVIEW
45 min class (45:00)	JOIN TO PLAY	ADD TO CART $ 5.99	PREVIEW
60 min class (1:00:00)	JOIN TO PLAY	ADD TO CART $ 6.99	PREVIEW

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This is the second class in Dawnelle's Yoga for Weight Loss series. This class is for the intermediate to advanced student and will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland - an important gland that deals with metabolism and weight control - and works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass. This is a challenging and vigorous class that will work as a great tool to help you lose weight and keep it off, all while toning and sculpting your body and creating lean muscle mass throughout the entire body.

Note: Dawnelle's style of teaching has and continues to evolve since this class was recorded. Please also try her more recent style of yoga, Qi Yoga.

Power Yoga Vinyasa Yoga Yoga for Weight Loss Yoga For...Yoga to Make You Sweat

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VIDEO AUDIO

Level

Adv. Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.67
based on 69 reviews

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Yoga Download

INSTRUCTOR

Dawnelle Arthur

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Customer Reviews

Average Rating:4.67 rating based on 69 reviews

By stephkg | Monday, November 4, 2024
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By Bea | Wednesday, July 24, 2024
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Great flows, always love coming back to this one!

By D | Tuesday, March 8, 2022
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Good flow and cuing. I wish YDL had more classes like this with a solid flow and workout. It seems like you really have to reach back in the archive to find a class like this.

By NomadChef Wanderimg Restaurant | Sunday, February 20, 2022
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nice

By RobinF | Tuesday, July 27, 2021
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I like this class but not so sure about the weight loss part (I mean whether it helps weight loss!). It s a good variety of poses and flow. Definitely an intermediate class though with some of the balances! A good workout.

By OstrichFarm | Monday, November 30, 2020
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Fantastic class. Great instructor, spot on cueing. Love love love it. Will definitely try more of Dawnelle s classes :)

By DanielleB | Wednesday, August 19, 2020
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A well rounded, quick flow. I m only giving 3 stars because it s labeled as advanced and bring a towel, though it neither. I d give it advanced beginner, everyday class.

Jo commented on this review

Not sure what version you did, but if you do the 45-min class, you WILL need a towel!

By SofiDiva | Thursday, July 2, 2020
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Great class..

By Natalie | Saturday, June 20, 2020
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By J P | Thursday, April 16, 2020
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Great yoga workout - leaves you feeling fantastic!

By Susan | Wednesday, December 18, 2019
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Really enjoyed this class , better for me than weight loss 1 . Some things I could not do but being in my 60’s I thank that’s ok

By DFed | Wednesday, October 30, 2019
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I love this class! Short & to the point - really gets you moving!!!

By meghan.papp | Friday, January 25, 2019
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By JulzLaVerne | Friday, January 26, 2018
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Need to revisit when I get more flexibility back. I definitely was sore from day 1 coming into it but already my insides are smiling on this journey.

By Emily | Monday, April 3, 2017
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I don t feel it was quite up to "bring a towel" level. The difficulty seemed to be in the length of time spent holding some of the poses, but not all of them.

By Zoe | Sunday, March 26, 2017
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This practise is a follow on from Yoga for weight loss 1. You must download this, it is an AMAZING practise, I felt wonderful afterwards and the day after.

By Teri | Wednesday, February 22, 2017
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My new favorite class and teacher! I wasn t in this for the weight loss but just to try a new class and teacher. I ve done the 20, 30 and 45 minute classes, depending on time available and love each one! I love Dawnelle s calm voice. I love that she cues you before every move so you know what s coming up. This is challenging and over the past week of doing this daily I am experiencing areas of my body that have had limited mobility actually coming back to life. I will definitely be trying every single one of her classes - once I tire of this. I ll be hanging out here for a while!

By Beth | Monday, February 13, 2017
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OK class . Not sure what all the standing balance poses have to do with weight-loss but, presumably, that is more of a hook. Dawnelle is a good clear instructor.

By bobbya | Monday, February 6, 2017
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A hidden gem of a class, total power flow from beginning to end. I recommend doing this in the afternoon or after a run, a warmed up body is a must. Yes there is a lot of instruction, but I find it refreshing in Dawnelle s classes to know where I am in every moment and be reminded of proper alignment. If I want a quiet intuitive flow, I play another class. And I have to just mention the actual room here, whoa, has time passed! That table with the flower and the Japanese screens, with gobo lights made me LOL. Levity! What a great class. Thanks!

By karen donaldson | Friday, February 3, 2017
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Did the 45 min energetic flow that gets right into chataranga; so if you need to warm up a little first, do so. Fun warrior series mixed with a little balancing and lots of thyroid compression. Dawnelle mixes up the fast pace with some nice holds. My metabolism thanks you.

By Amitabh | Sunday, October 23, 2016
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excellent class... simply loved it, found difficult to keep pace but somehow manage to complete.

By Shirley | Saturday, May 21, 2016
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Excellent overall class with great flow, challenging poses and great total body workout. I noted comments about the music but it didn t bother me( I did the 45 min video). Thanks Dawnelle for another great class!

shirley commented on this review

Although the poses weren t advanced this class was challenging due to quick flow, holds and unique transitions. Great full body workout and stretch.

By Susan Bleyle | Tuesday, September 29, 2015
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I love Dawnelle s resonant voice, clear cueing, and her selection of poses for a great flow. This is a wonderful class that gave me a great workout. I definitely needed my towel!

By Sselle | Tuesday, August 18, 2015
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Nice fast pace class!

By Kate Lockhart | Tuesday, August 4, 2015
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While the instructor has a soothing voice and great prompts, the edits for the shorter class (20 min) are jerky and could be done more professionally. Great quick all-over jaunt.

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